Licensed Therapist Specializing in Anxiety Relief
I specialize in anxiety treatment, helping people navigate stress, overthinking, and the weight that worry brings. You’re not alone, and change is possible!
Anxiety doesn’t have to run your life.
If your mind feels like it never stops—spinning with worry, what-ifs, or panic—you’re not alone. Whether you’re a college student overwhelmed by school and life decisions, or an adult stuck in cycles of overthinking and stress, therapy can help you find relief.
I help people calm their anxious thoughts, feel more grounded, and finally breathe again. My approach is real, collaborative, and focused on what actually works for you. We’ll work together to understand your anxiety and build tools that help you feel better—not just for now, but for the long haul.
You don’t have to figure this out alone. Let’s connect!
I offer in-person sessions in Santa Barbara and telehealth options for California residents, so you can find support wherever you are.
Mindfulness-Based Cognitive Therapy (MBCT)
“Find Peace in the Present Moment”
Learn to manage stress and build resilience with mindfulness-based practices designed for everyday life.
Cognitive Behavioral Therapy (CBT)
“Reshape Your Thoughts, Redefine Your Life”
CBT helps you understand and reframe unhelpful thoughts, empowering lasting change in how you think, feel, and act.
Emotional Support Animal/SSDI Letters
“Documentation That Supports Your Well-Being”
Clinical evaluations and documentation for ESA housing accommodations and SSDI claims, provided when clinically appropriate.
Specialties & Expertise
Coping Skills
Geriatric and Seniors
Alcohol Use
Anger Management
Chronic Illness
Codependency
Life Transitions
Supervision
Trauma
Stress
Women’s Issues
Insurance Accepted:
Medicare*
Optum
United Healthcare UHC
Out of Network Benefits (OON)-you may be eligible to have your sessions reimbursed by your insurance, I can help you navigate this process!
Blog Posts
Ketamine Assisted Psychotherapy (KAP) is it right for you??
Ketamine-Assisted Psychotherapy (KAP) is a holistic modality in which ketamine is used as a complement to psychotherapy to help eligible patients experience more frequent breakthroughs and sustained improvement in symptoms. I take on the psychotherapy portion of the...
Avoidance and Change
Avoidance How to identify and overcome avoidance; avoidance keeps us prisoners of our own thinking. We will try to rationalize our way to avoidance. It keeps us from opportunities and living our best…Go to this Sway
3 EASY ways to get your ANGER under Control
Is anger ruining your relationships and compromising your health? You can get control of your anger and learn to react in a more calm and reasonable manner! Did you know that anger is an emotion similar to lust and greed? Anger brings us towards emotions...